Every year on May 2nd, World Tuna Day is celebrated to draw attention to the biological and economic importance of tuna, the most beloved and consumed fish in the world. In Turkey, for 38 years, tuna with the quality and assurance of Dardanel has reached tables, not only for its taste but also for its high nutritional value and the benefits it offers to health. Turkey's number one choice, Dardanel, caters to those who care about healthy eating by bringing together fish from the pristine waters of the Atlantic and Indian Oceans in easy-to-open cans.

Meets 54% of daily protein needs

Tuna, a pure source of protein and Omega 3, meets 54% of the daily protein needs when consumed in a 100-gram can. Skipjack and Yellowfin species grown in the Indian and Atlantic oceans contain selenium minerals, which are not only found in fish caught only by natural fishing methods but also contain complex fatty acids along with Omega 3, making them a powerful antioxidant.

The best option is to consume natural fish

Nutrition Expert Berrin Yiğit says that due to these properties, tuna is essential for a healthy diet: "Consuming natural fish is very important for human health. Tuna, which is one of the most natural fish grown in the open seas, contains high amounts of Omega 3, amino acids, and complex minerals. Consuming tuna at least twice a week supports the immune system and helps prevent many diseases. According to recent studies, tuna fights free radicals with the 'selenoneine' form of selenium mineral. It contributes to protection against cancer with its strong antioxidant effect. Tuna, which contains B12 vitamin necessary for the production of new red blood cells in our body, also supports the prevention of anemia. Tuna, which is a low-calorie, high-nutrient food, is also an ideal option for those who want to control their weight as the summer months approach."

Berrin Yiğit emphasizes that tuna is also very important for brain and muscle development due to its protein, Omega 3, and vitamin D content, and describes its benefits for eye health as follows: "Studies show that people who consume tuna regularly are less likely to have dry eyes, and tuna supports the protection of the retina."

Knowing the source is important

To safely bring tuna to the table and consume it as a family, it is necessary to choose natural, additive-free, and preservative-free products from quality and reliable brands. By selecting products with identifiable sources from brands with environmentally friendly certifications such as Friend of the Sea and Dolphin Safe, it is possible to support the protection of the natural habitats of these fish caught by natural fishing methods in the oceans and brought to our country by freezing them on ships. With the Fish Tracking application, you can also track all the processes tuna goes through from fishing to the table.